Human Performance Immersion
By the end of our premier Twin Cities-based executive development program you will:
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reclaim 5 hours every week going forward
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unlock 20% more productivity without adding to your exhaustion
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ditch your scattered state for clarity and focus
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have renewed energy to fuel your ambitions
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get tailored guidance and one-on-one coaching to support your health and career.
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build a meaningful network with 8-10 other high-performing leaders across the Twin Cities and surrounding area
How It Works
All you need to do is register and prioritize these three experiences - the rest is done for you. Hotel stay, meals, team takeaways - it's all included!
90-min Intro
Workshop
Nov 21 - Get to know your peers, learn more about the on-site 2-day intensive, and dive into the habits we'll cultivate and the interventions we'll undertake to reclaim our time, energy, and focus. (virtual session)
After the session you'll have the chance to meet with your executive coach to outline your goals for the on-site experience.
2-Day On-Site Intensive
(hotel and meals included)
Dec 10-11 - Delve into the peak performance dimensions of physical, mental, emotional, and spiritual health:
Day 1 - Focus + Flow
• Digital Reset
• Purpose/Goal Stack
• Health and Performance
• Flow Cycles
• Nervous System Regulation
• Group Dinner
Day 2 - Human Performance
• Leadership and AI
• Peak Performance Systems
•Peer Coaching
• Food as Fuel
• Recovery/Heat/Cold
Therapy Immersion
• Strategic Replenishment
•Ongoing Support / Resources
90-min Follow-up Workshop
Jan 9 - Celebrate milestones achieved, check in on bottlenecks, and build upon and sustain your progress through peer coaching. (virtual session)
Prior to the session you'll have a 1:1 executive coaching session to address any barriers to advancing your goals.
To accelerate your energy replenishment, during the 2-day immersion
you'll receive a custom nordic massage valued at $225, included at no extra cost.
Program Highlights
Discover a premium, personalized experience tailored for the needs of future-ready leaders.
Reclaim Time
You'll reclaim 5 hours back every week going forward or we'll coach you until you do!
Reclaim Energy
Inspired by modern innovation, rooted in ancient wisdom, you'll learn more effective ways to "relax" and replenish your mind, body, and soul
Reclaim Focus
You'll bring clarity to your purpose and goals, applying performance neuroscience practices to increase flow states at the individual and team level
Rejuvenation
During the 2-day, you'll learn about and experience active recovery protocols. This includes meditation, massage, heat/cold therapy, and nervous system scanning
Nourishment
During the 2-day, all meals are included and customized for optimal focus and health outcomes, including your elevated culinary dining experience hosted by a local restaurant
Network Connections
You'll learn in an enriching small cohort of peers. You'll also learn from our esteemed facilitators, and leave with takeaways and tools to use with your team
Your essential digital reset
Human Performance Immersion emphasizes high-tech AND digital disconnect. During our on-site experience, you'll be stepped through an oh-so-needed digital reset, where we dismantle digital distractions to set our goals up for success. We'll also balance upskilling on artificial intelligence with disconnecting from tech entirely to recalibrate our focus.
Laura Nuehring,
Sr Finance Director
The training Bolster developed was all encompassing, providing me with holistic solutions and tangible strategies to enable myself to accomplish the things most important to me. Can't recommend the immersion and the training team more.
John Zehr,
Learning Director, Medtronic
The experience created pause for me to identify the ways I can improve, motivated me to make changes, and provided practical ways to create change. I am grateful to now be better positioned to do my "worthy work".
Kristy Hartung,
Talent Sr Director, Pentair
Lisa and David have created a truly exceptional experience for busy leaders to pause and intentionally design their life. The expertise, deep care, and ability to facilitate community in a short two days was incredible! This program has allowed me the time to determine what peak performance means for me.
Proud to have hosted and developed leaders from these great organizations
The Strongest Teams Start With Centered Leaders.
This immersion experience was truly life and paradigm shifting. Lisa and David curated this experience with such passion, attention to detail and intention that was felt in each moment, and it will inevitably change and improve our lives and work. Carving out the time for this experience has been one of the better investments I’ve made in myself and my professional and personal life. Zooming out to tune into what is the most important and worthy work has been invaluable. Thank you for such a tremendous opportunity!
Trina Reigstad, Associate Professor, Dept of Psychiatry and Behavioral Sciences, UMN Medical School
Your Expert Facilitators
With expertise and empathy, our guides help you implement strategies for sustained impact and well-being.
Human Performance Immersion
(HPI) is not for everyone.
Our Human Performance Immersion (HPI) helps connect leaders facing similar challenges. We ensure each cohort is comprised of people who meet the following qualifications:
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You are a minimum Director level or above corporate senior leader that leads people and high-impact initiatives.
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You are committed to personal growth and own your development, embrace new ideas, and are ready to make changes to improve the way you live and work.
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You are prepared to embrace the process. You understand the impact you have on others. You are all-in for the full 2-day immersive on-site experience and the workshops before and after.
If you identify with these three criteria, please proceed to register below.
If you don't meet the criteria, yet still want to attend, please email contact@bolsterleadership.com
Need support from your company to attend? We've got you covered:
Company and program overview.
One-pager for HR/leader.
FAQ - still have questions? email: contact@bolsterleadership.com
Claim Your Spot
We're excited to welcome you!
There is one week left to lock in our early bird rate! 30% off $5000 with promo code: EARLYBIRD
Ended
3,500 US dollarsStarts Dec 10
3,500 US dollars
“We don’t have to do all of it alone. We were never meant to.”
— Brené Brown